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Your youngsters can still enjoy yummy Christmas treats without all the added sugar as well as junk. below are our preferred healthy as well as tasty Christmas cookie recipes that you as well as your household can enjoy this season.
Peanut Butter Oatmeal Cookies
Ingredients
1/4 cup butter, softened1/4 cup creamy peanut butter1/4 cup sugar1/4 cup packed brown sugar1 egg1/4 teaspoon pure vanilla extract1/2 cup all-purpose flour1/4 cup quick-cooking oats1/4 teaspoon baking soda1/8 teaspoon salt1/4 cup Grape-Nuts
Directions
In a big bowl, cream the butter, peanut butter as well as sugars up until light as well as fluffy. beat in egg as well as vanilla. integrate the flour, oats, baking soda as well as salt; slowly add to creamed blend as well as mix well. stir in Grape-Nuts.
Drop by rounded teaspoonfuls 3 in. apart onto ungreased baking sheets. Flatten somewhat with a fork dipped in flour. Bake at 350° for 9-12 minutes or up until lightly browned. awesome for 5 minutes before eliminating from pans to cable racks. Yield: 2-1/2 dozen.
Editor’s Note: Reduced-fat peanut butter is not suggested for this recipe.
Nutrition Facts: 1 cookie equals 56 calories, 3 g fat (1 g saturated fat), 11 mg cholesterol, 54 mg sodium, 7 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
Cranberry Cherry Pinwheels
Ingredients
1-1/2 cups dried cranberries1 jar (10 ounces) cherry spreadable fruit1/4 cup water1/2 teaspoon ground cinnamon
DOUGH:1/4 cup butter, softened1-1/4 cups sugar3 egg whites3 tablespoons canola oil2 tablespoons fat-free milk2 teaspoons pure vanilla extract1-1/2 teaspoons grated orange peel3-1/3 cups all-purpose flour3/4 teaspoon baking powder1/2 teaspoon ground cinnamon1/8 teaspoon baking soda
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Directions
For filling, integrate the very first four components in a little saucepan. cook as well as stir over medium warm for 8 minutes or up until liquid is absorbed as well as cranberries are softened. eliminate from the heat; awesome slightly. transfer to a blender; cover as well as process up until smooth. transfer to a bowl; cover as well as refrigerate up until chilled.
For dough, in a big bowl, beat butter as well as sugar for 2 minutes or up until crumbly. beat in the egg whites, oil, milk, vanilla as well as orange peel. integrate the flour, baking powder, cinnamon as well as baking soda; slowly add to sugar blend as well as mix well.
Divide dough in half. On a floured surface, roll one part of dough into a 14-in. x 9-in. rectangle. spread with half of the filling. Roll up jelly-roll style, starting with a long side. Repeat with staying dough as well as filling. wrap each roll in plastic wrap; refrigerate for at least 4 hours.Unwrap dough; cut into 1/2-in. slices. location 2 in. apart on baking sheets coated with cooking spray. Bake at 375° for 10-12 minutes or up until bottoms are lightly browned (do not overbake). eliminate to cable racks to cool. Yield: 4-1/2 to 5 dozen.
Nutrition Facts: 1 cookie equals 83 calories, 2 g fat (1 g saturated fat), 2 mg cholesterol, 21 mg sodium, 16 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
White chocolate Cranberry Cookies
Ingredients
1/3 cup butter, softened1/2 cup packed brown sugar1/3 cup sugar1 egg1 teaspoon pure vanilla extract1-1/2 cups all-purpose flour1/2 teaspoon salt1/2 teaspoon baking soda3/4 cup dried cranberries1/2 cup white baking chips
Directions
In a big bowl, beat butter as well as sugars up until crumbly, about 2 minutes. beat in egg as well as vanilla. integrate the flour, salt as well as baking soda; slowly add to butter blend as well as mix well. stir in cranberries as well as chips.Drop by heaping tablespoonfuls 2 in. apart onto baking sheets coated with cooking spray. Bake at 375° for 8-10 minutes or up until lightly browned. awesome for 1 minute before eliminating to cable racks. Yield: 2 dozen.
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Nutrition Facts: 1 cookie equals 113 calories, 4 g fat (2 g saturated fat), 16 mg cholesterol, 109 mg sodium, 18 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Healthy Gingerbread Men
Ingredients
6 tablespoons butter, softened3/4 cup packed dark brown sugar1/2 cup molasses1 egg2 teaspoons pure vanilla extract1 teaचम्चा ग्रेट स्मोच पिकुई chap कप सबै-उद्देश्य सबै-उद्देश्य चम्मच जमिन आरोहण पाउडर 1 / he चम्मच जमिन Sune1 / he चम्मन जमिन Sunke1 / t टेपोन मैदान
संचालन
ठूलो कचौरामा, क्रीम बटरहरू र ब्राउन चिनीलाई प्रकाशको साथै फ्लोफी सम्म। घाँस, अण्डा, भेनिलाल साथै कागतीको बोक्रा मा हरायो। पीठो, अदुवा, बेकिंग पाउडर, दालचीनी, बेकिंग सोडा, नुन र लंडल, नुन र लुटेहरू एकीकृत गर्नुहोस्; बिस्तारै क्रिसमल मिश्रणको साथ साथै राम्रोसँग मिलाउनुहोस्। आधा मा आटा विभाजित। Minutes0 मिनेटको लागि फ्रिज गर्नुहोस् मोटाई। एक फ्लोरेड-इन संग काट्नुहोस्। जिन्जरब्रेड केटा कुकी कटौती। स्थान 2 मा। ग्रीस बेकिंग पानाहरूमा टाढा। Rebart scraps.boked 350 deftember मिनेटको लागि 65- minutes मिनेट सम्म वा किनाराहरू फर्म सम्म। केबल रैकमा पूर्ण रूपमा उत्तम रूपमा हटाउनुहोस्। चाहेको रूपमा सुदृढीकरण। उपज: 2-1 / 2 दर्जन।
पोषण तथ्यहरू: 1 कुकी (सजावट बिना गणना गरिएको) 99 cals क्यालोरी (1 जीर संतृप्ति फ्याट), 12 MG कोलेस्ट्रेड्रेट, 1 g प्रो प्रोटीन। मधुमेह एक्सचेन्ज: 1 स्टार्च, 1/2 बोसो।
क्रिसमस उल्टो कुकीहरू
सामग्री
1 कपको मखर, नरम -1-1 / 2 कप सुगर बेवकूफ चकलेट, पग्लिएका 2 अण्डाकारहरू शुद्ध बोली 1 / k कप चम्मच कचौरा 1 क्लोपोन्स पानी। नरिवर्तन 6 मा 8 ड्रप एको-मैत्री खाना रंग 1 / us कप रातो-तातो क्यान्डीहरू
युवा मोटाई को सम्बन्धित ट्रिगर
संचालन
एक ठूलो कचौरा, क्रीम बटर र हल्का सम्म प्रकाशको साथै चम्किलो सम्म। चकलेट, अन्डाको साथसाथै भाँडा निलापनमा हराउनुहोस्। पीठो र नुनको रूपमा एकीकृत गर्नुहोस्; बिस्तारै क्रिसमल मिश्रणमा थप गर्नुहोस्। मोटाई। एक फ्लोर्ड-इन संग काट्नुहोस्। scakaploped कुकी कटौती। स्थान 1 मा। ungreaded बेकिंग पानाहरू बाहेक; कटौती कटौरहरू एक फ्लोर भयो 1-in प्रयोग गर्दै। scakaploped कुकी कटौती।
10-1-14 मिनेट सम्म बेक गर्नुहोस्। केबल रैक गर्न को लागी र्याक रैक गर्न को लागी। एक सानो कचौरा मा, एक सानो कचौरा मा, कन्फेसेटर चिनी एकीकृत र 1/4 कप पानी एकीकृत गर्न। एक संयोजन योग्य प्लास्टिकको झोलामा स्थान नरिवल; खाना रंगको साथ साथै पानी बसिरहेको छ। मोहरल साथै नरिवल ट्यास नभएसम्म मोस झोला
कुकिजलाई ग्लेजसँग फैलाउनुहोस्; नरिवलको साथ छर्कनुहोस्। रातो-तातो संग सुदृढीकरण। उपज: ab दर्जन।
पोषण तथ्या .्कहरू: 1 कुकी 1 177 क्यालोरी 177 क्यालोरी, k graped संचालित फ्याट), 20 mg कोलेस्ट्रॉल, k 44 मिलीग्राम सोडियम, 2 g g कार्बहाइड्रेट, 1 give, 2 grave। डायबेटिक एक्सचेन्ज: 1-1 / 2 स्टार्च, 1 फ्याट।
स्वस्थ आमा पत्रिकाले तपाईंलाई र तपाईंको घरको अत्यन्तै आनन्दित क्रिसमस र नयाँ वर्षको शुभकामना दिन्छ।
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